Onnit Total Human Review (2023)

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Fact Checked | Overview | Company | Reviews | Better Business Bureau | Claims | Ingredients | Benefits | Weight Loss | Side Effects | Directions | Can I Take With... | Where to Buy | Cancel Subscription | Pros and Cons | Bottom Line | Onnit Total Human Alternatives |

Onnit Total Human is a mega pack of vitamins, supplements and herbs designed to promote overall health. We certainly like some of the ingredients for that reason, but when we look closely we don’t see much of anything to promote weight loss.

Our researchers chose to dig deeper into Onnit Total Human. What are the ingredients? Any side effects? Does it work? Let’s find out!

Onnit Total Human can be purchased through their Official Site.

Onnit Total Human Readers:Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!


What is Onnit Total Human?

Onnit Total Human Review (1)

Onnit Total Human represents a collection of botanical nutrients, minerals, and vitamins that claims to support your brain, bones, and joints. Can the ingredients aid with energy, immune health, and mood? Let’s take a brief look at some research we found initially, then we’ll jump right into the full review.

  • The American Journal of Clinical Nutrition – Most American diets fall short of the percentage of Daily Value (DV) recommended by the Food and Drug Administration for several nutrients. Supplements like Onnit Total Human offer additional nutrients that could positively impact your health. For example, a meta-analysis suggests a lower mortality risk with higher vitamin D concentrations, something found in Onnit’s Total Human.
  • The Pharma Innovation Journal – Earth-grown nutrients are a selling point for the contents in Onnit Total Human, including ingredients like the green algae Chlorella. A 2018 review highlighted its potential use as an anti-inflammatory, anti-oxidate, and anti-tumor nutrient.
  • Korean Association of Medical Journal Editors – Another claim about Onnit’s re-imagined multivitamin supplement is that it provides amino acids. A 2019 review article indicated how Branch Chain Amino Acids could play a beneficial role in obesity and cardiovascular health.

Onnit Total Human Competitors




ActivatedYou Morning Completeread
Focus Factorread
Juice Plus Completeread

Explanation of Price

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more
(Video) Onnit- Total Human Review


Who Makes Onnit Total Human?

The company behind Total Human Onnit was founded in May 2010 by Christopher Schenk. Its stated mission is to help customers achieve their best through healthy supplementation. A big focus is combining traditional minerals and vitamins with botanical nutrients.

Onnit Labs, Inc.’s headquarters are in Austin, Texas. In April 2021, Unilever acquired Onnit Labs. Christopher Schenk has also founded or co-founded Soltara Healing Center (2017), AMMA Healing (2019), and OPUS (2019).

Scroll below for one of the best products we’ve seen over the last year.


Onnit Total Human Customer Service and Reviews

Onnit Total Human Review (2)

Onnit Labs, Inc. does not have any reviews on Trustpilot or Yelp. Onnit Total Human does have several customer feedback entries on the Onnit website and Amazon.

On the company website, the product has a 4.6 out of 5.0-star rating. The biggest customer complaint involved the price.

The Amazon listing has a 4.7 out of 5.0-star rating from over 3,000 customers. Again, one of the main complaints was the price of Onnit Total Human.

Contact Information:

Onnit Labs, Inc.
4401 Freidrich Ln. Suite 302
Austin, TX 78744

(Video) Onnit Total Human Review

1 (855) ONNIT-99


There is also a messaging app on the Help page.

Better Business Bureau

Onnit and the Better Business Bureau

Onnit Labs, Inc. has a profile page on the Better Business Bureau (BBB) website. It has a rating of A+ but is not accredited. There are four customer reviews on the BBB page, with a rating average of 1.0 of 5.0-stars. The reviews involved customer service and not Total Human Onnit side effects.

Onnit Total Human has had one customer complaint resolved in the last three years and none in the past 12-months.


What Onnit Total Human Claims Did We Find?

Onnit Total Human claims to offer only essential and clinically-studied vitamins, minerals, and earth-grown nutrients. Total Human Onnit ingredients purportedly break down into Day Packs that make you alert, energized, and focused. Its Night Packs allegedly support mood and relaxation.


What are the Onnit Total Human Ingredients?

Onnit Total Human Review (3)

The ingredients of Onnit Total Human, designed for healthy supplementation, come in 16 capsules taken daily. Each type and its main ingredient include:

Found in both packs

Krill Oil – Krill Oil 500 mg

Shroom TECH Immune – Onnit Myco-Immune Blend 500 mg

Spirulina & Chlorella – Both at 500 mg

Day Pack

Alpha BRAIN – Onnit Flow Blend 325 mg

(Video) Neurologist Reviews Alpha Brain [2 randomized controlled studies + personal experience]

Shroom TECH Sport – Onnit Performance Blend 532 mg

StronBONE – Strontium 226 mg

Total Human B Complex – Vitamin B1 150 mg

Night Pack

Key Minerals – Calcium 250 mg

New MOOD – Onnit Tranquility Blend 225 mg

ViruTech – Onnit Vitality Blend 445 mg


Does Onnit Total Human Work? Benefits

Onnit Total Human Review (4)

Onnit Total Human ingredients include 500 mg of Krill Oil twice per day. According to Hospital Pharmacy, this nutrient appears to be a safe alternative to fish oil for those looking to supplement omega-3 fatty acids to reduce the chances of cardiovascular health issues.

The Onnit Myco-Immune Blend is taken twice per day and includes organic Chaga. It is an earth-grown nutrient used for its potential immune-boosting properties, among other potential benefits, according to Sydowia.

If you take Onnit Total Human, you will ingest 1000 mg of Spirulina daily. The Scholars Journal of Applied Medical Sciences offered a review article highlighting this algae’s role in healthy supplementation for metabolic conditions involving blood sugar and blood pressure.

The top unique ingredient in the Day Pack is the Onnit Performance Blend in the Shroom TECH Sport capsule. One of the earth-grown nutrients is Cordyceps, a mushroom displaying anti-oxidative and anti-inflammatory properties, according to the mycological society Kavaka.

An ingredient found in one of the Night Pack’s ViruTech capsules is L-Lysine (part of the Onnit Vitality Blend). It helps to convert calcium into collagen, and the presence of L-Lysine helps stabilize collagen structures, according to a comprehensive study in Colloids and Surfaces B.

Weight Loss

What About Onnit Total Human and Weight Loss?

Total Human Onnit includes a unique Onnit Vitality Blend in the Night Pack’s ViruTech capsule. One component of that capsule is Alpha Lipoic Acid (ALA), which showed significant short-term weight loss in a meta-analysis from Obesity Reviews.

(Video) Total Human Review - Is It Too Risky To Take? (By Onnit)

Metabolism is crucial for those wanting to lose weight. The Omega-3 Fatty Acids in krill oil taken twice daily can improve the metabolic profile of obese individuals, according to an article in The Journal of Nutritional Biochemistry in 2018.

Side Effects

Are There Potential Onnit Total Human Side Effects?

Onnit Total Human Review (5)

Our research found no Total Human Onnit side effects mentioned in customers’ review entries. There are several capsules in each packet, so you might want to spread these out when you first start.


How to Take Onnit Total Human: Directions

Onnit Total Human ingredients come in two packs, a Total Human Day Pack and a Total Human Night Pack. The manufacturer suggests that you take each Onnit Total Human packet with a light meal or snack. Take the Day Pack in the morning or early afternoon and the Night Pack before bed.

Can I Take With...

Can I Take it With…

The Food and Drug Administration (FDA) does not regulate the supplement industry. Total Human Onnit, and other dietary supplements, are not approved by the FDA. You should consult with your healthcare provider before taking any supplement, especially if you have an underlying health condition or are taking prescription medications.

Where to Buy

Where to Buy Onnit Total Human and the Cost

Onnit sells this multivitamin online through its webpage and on the Onnit Amazon storefront. Subscription discounts range between 10 and 15-percent.

  • Onnit Total Human: 7-day $39.95/30-day $137.95/60-day $234.52/90-day $351.77 (You can also get the Onnit Total Human free trial, a 7-day pack)
  • Amazon storefront: 7-day $39.95/30-day $137.95 (the 60-day, 90-day, and Onnit Total Human free trials are not offered on the Amazon store)

Cancel Subscription

Can You Cancel My Subscription?

No, we are unable to help with canceling your subscriptions. Our website focuses on researching information like this Onnit Total Human review. You will need to contact the retailer where you started your Onnit Total Human subscription to cancel.

Pros and Cons

The Pros and Cons


  • Servings are packaged for day and night doses
  • Total Human Onnit ingredients provide a wide range of nutrients
  • Sold in 7, 30, 60, and 90-day packages


  • Daily serving is 16 capsules
  • Several capsules have no Daily Value (DV) established
  • Higher price tag for vitamin and mineral supplement

Bottom Line

What’s the Bottom Line on Onnit Total Human?

Onnit Total Human represents a re-imagined multivitamin by providing a plethora of minerals, vitamins, and botanical nutrients in 16 capsules and gels divided into a Day Pack and Night Pack. These products are pre-divided and easy to use, but those who do not like to take pills or capsules might find the volume too much to handle. While the supplement may support overall health, there’s little showing it helps with weight loss.

(Video) I Tried the Onnit Total Human Supplement for 30 Days

If you’re looking to lose weight and you’re tired of the same old run around, we suggest the program by Noom. Clinical research shows people lose more weight on Noom and they learn to keep it off so there are no more yo-yo effects.

For a limited time we’ve partnered with Noom to offer our readers a free trial offer. We want you to be successful!

Learn More About Noom »


Is Total Human from Onnit worth it? ›

Is Onnit Total Human Worth It? Final Verdict. Our final takeaway on the Total Human pack is that it's a great all-in-one supplement for those looking to support their overall health. So if you're looking for an all-natural supplement to help you feel your best day and night, Onnit Total Human is worth considering.

What does Onnit total human contain? ›

Onnit Total Human is split into day and night packs that contain ten of Onnit's most popular supplements. The daytime pack includes Alpha BRAIN, Shroom Tech SPORT, Ston BONE, Total Human B Complex, Shroom Tech Immune, Krill Oil, and Spirulina & Chlorella.

Is Total Human a Nootropic? ›

Total Human Day Pack

Alpha Brain – This nootropic is a great addition to the day pack to give you that extra boost, especially if you're working through tasks involving cognitive skills.

Are Onnit products FDA approved? ›

No, similar to most dietary supplements on the market, Alpha Brain is not FDA approved.

Is Onnit owned by Joe Rogan? ›

The company that owns Alpha Brain is called Onnit Labs and is a world-renowned nootropic manufacturer that became a market leader in 2011 shortly after its launch. Joe Rogan owns many shares in the company and believes in the product, so he promoted it thoroughly when released.

Does Onnit help anxiety? ›

According to Onnit.com, Alpha Brain is a complete brain supplement, delivering: Enhanced focus and learning. Better memory retention and recall. Reduced stress and anxiety.

Do nootropics have a permanent effect? ›

The answer is no.

Some nootropics only work for short-term cognitive concerns whereas others may enhance brain function over time with perpetual use.

Do nootropics affect hormones? ›

24.9 Nootropics

They probably act by altering the levels of neurotransmitters, hormones, and enzymes that are available to the brain, through improvement of brain's oxygen supply or stimulation of nerve growth.

Do pro players use nootropics? ›

The researchers found that elite eSport pros require the same mental agility and stamina it takes to be a top Olympian. And high performing eSports professionals have found that nootropic supplements give them the edge and mental stamina required to be at the top of their game.

Are Onnit products safe? ›

More than a half-dozen of Onnit's products are certified drug-free by the Banned Substances Control Group (BSCG), including Alpha BRAIN®, Shroom TECH Sport, and Total Strength + Performance.

Who is Onnit owned by? ›

Aubrey Marcus is the founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Since its founding, Onnit has become an Inc. 500 company and industry leader with over 250 products ranging from peak performance supplements to foods, fitness equipment, and apparel.

How long do Onnit products last? ›

Hey there! Our supplements will have a manufactured (MFG) date printed on the packaging, and the product is good for 2 years after that date.

Can you take Onnit at night? ›

Onnit suggests taking two capsules every night before bed, so I did just that for a week. Something that's really interesting about this supplement is that the brand says you can take it at night for sleep or during the day for “mood regulation,” so I was curious to see just how strong and effective it would be.

Is Joe Rogan a billionaire? ›

Last Updated: August 2, 2022. As of January 2023, Joe Rogan's net worth is roughly $120 Million, making him one of the richest comedians in the world. Joe Rogan is an American stand-up comedian, martial arts color commentator, and podcast host.

Is Onnit made in the USA? ›

Made InAustin

Onnit's roots are in Austin, TX, and we're proud to be a part of this community.

Is Alpha BRAIN a placebo? ›

Results: Compared with placebo, Alpha BRAIN® significantly improved on tasks of delayed verbal recall and executive functioning. Results also indicated significant time-by-group interaction in delayed verbal recall for the Alpha BRAIN® group.

Can too much 5-HTP cause depression? ›

5-HTP can cause mood changes, including agitation, aggressiveness, anxiety, euphoria, impaired decision-making, irritability, mania, restlessness, and insomnia. It can make several conditions worse, including ADHD, depression, generalized anxiety disorder, obesity, Parkinson's, and seasonal affective disorder.

Does Alpha BRAIN increase testosterone? ›

Some studies suggest that it may improve brain function by decreasing stress, anxiety, depression, and possibly increasing testosterone.

What brain supplement does Joe Rogan recommend? ›

Alpha Brain: Daily Cognitive Support

Alpha Brain is the #1 supplement Joe Rogan endorses. He believes in all of the ONNIT supplements, but you know Alpha Brain was where it all started for him if you listen to his podcasts. It has a five-star world-renowned nootropic supplement rating with millions of bottles sold.

Does Total Human replace multivitamin? ›

There's no shortage of options for vitamins and supplements, but which ones do you need? Total Human® is a complete re-imagining of the daily multivitamin, combining many of our best-in-class formulas into a simple & effective all-in-one product.

Can females take Total Human? ›

ONNIT Total Human Day and Night Vitamin Packs for Men and Women, 30-Day Supply - Adult Multivitamin.

How long does it take for alpha brain instant to work? ›

There is no way to tell how long it takes Alpha BRAIN to work because of the various biology of people's bodies. However, the effects of taking Alpha BRAIN can last for as long as 2 to 3 hours.

What is the number 1 selling multivitamin? ›

According to Centrum's website, Centrum Silver is specially formulated for adults over the age of 50. Centrum is owned by.
Leading multivitamin brands in the United States in 2019, based on sales (in million U.S. dollars)*
CharacteristicSales in million U.S. dollars
9 more rows
Feb 12, 2021

What is the number one doctor recommended multivitamin? ›

MedicationsPercentage of Pharmacists' Votes
#1 Centrum Most Pharmacist Votes36%View on Amazon
#2 One A Day21%View on Amazon
#3 Nature Made20%View on Amazon
#4 Nature's Bounty10%View on Amazon
5 more rows

Does total human have iron? ›

These 3-4 grams are distributed throughout the body in hemoglobin, tissues, muscles, bone marrow, blood proteins, enzymes, ferritin, hemosiderin, and transport in plasma. The greatest portion of iron in humans is in hemoglobin.

Does total human have probiotics? ›

I like that ONNIT's Total Gut Health combines both enzymes and probiotics, plus prebiotics and HCL, to improve digestion but more importantly, increase your healthy gut flora.

What pills should a woman take daily? ›

But three of them -- vitamins B6, B12, and folic acid -- are especially important. Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body change food into energy, which is called metabolism.

Is Onnit an American company? ›

About Onnit

Founded by Aubrey Marcus in Austin, TX, Onnit's lifestyle products address customers' various supplement, functional nutrition, fitness, mental, and emotional wellness needs.

Can I drink alcohol with Alpha BRAIN? ›

Alpha Brain vs.

Although Adderall is an effective and powerful nootropic compound, it has the below side effects. These are not all. If someone mixes Adderall along with alcohol and drinks it, the effects would be life-threatening.

Does Alpha BRAIN help with memory loss? ›

The Alpha Brain products including dietary supplements improve memory, cognitive processing speed, and focus.


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